Nurturing Hearts and Minds in Education
Cofounders of Beingfuliyou
We created Beingfuliyou, a space where teachers can grow into a deeper understanding of one's self and become more skillful in supporting children’s wellbeing. A space where embracing loving kindness towards self and others is encouraged and nurtured.
Develop the social-emotional capacity of teachers in your district.
Prioritize teacher wellbeing and strengthen your school community.
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Mindful Self-Compassion (MSC) is an empirically-supported, 8-week training program designed to cultivate the skill of self-compassion. Based on the groundbreaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.
Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
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This page is being developed. Resources coming soon.
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This page is being developed. Resources coming soon.